[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=”TAKE A PLEDGE TO ” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Montserrat%3A200%2C300%2C400%2C600%2C800|font_style:400%20bold%20regular%3A400%3Anormal” el_class=”oomainhead”][vc_single_image image=”1859″ img_size=”full” alignment=”center” el_class=”oologo”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text][sgmb id=1][/vc_column_text][vc_column_text el_class=”ootext”]#OmitObesity is an initiative of Mohak Bariatrics & Robotics on the occasion of World Obesity Day to spread the awareness about the consequences of obesity. You are invited to participate in this campaign and take a pledge to #OmitObesity by adopting atleast one healthy habit.
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- I pledge to cut down fat, sugar and salt from my diet
- I pledge to introduce yoga into my daily routine
- I pledge to start the brisk walk of at least 30 minutes per day
- I pledge to stop overeating
- I pledge to prefer staircase over lift
- I pledge to take a proper and healthy meal
- I pledge to not skip my breakfast
- I pledge that I won’t treat my stomach as garbage bin
- I pledge that I won’t pour the pounds anymore
- I pledge to ditch the junk and eat healthily
- I pledge to chew my food well to lower down the calorie intake
- I pledge to keep a regular check on my calories
- I pledge to reschedule my living and eating habits
- I pledge to increase the water intake per day
- I pledge to introduce more veggies into my daily diet
- I pledge to work harder on my health goals
- I pledge to avoid under eating as it simply leads to overeating
- I pledge to sit less and move more
- I pledge to build a sincere exercise routine
- I pledge to stop my close ones from eating unhealthy
- I pledge to encourage my family for home-made food
- I pledge to limit myself from taking the fast food
- I pledge to take more fruits and juices every day
- I pledge to introduce a no fat milk in my diet
- I pledge to start my day with green tea
- I pledge to make my girl more active in sports
- I pledge to curb the sedentary time of my kids
- I pledge to modify the diet plan for my whole family
- I pledge to add more physical activity in routine
- I pledge to keep a watch on the eating habit of my kids to not let obesity knock
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